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The Firm Basics - Sculpting with Weights

Name: The Firm Basics - Sculpting with Weights
Released: 1997-11-18
Duration: 45 min
Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster

Beginners total body workout that concentrates on muscle shaping.

1997 · 45m

NR

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Cast

Walter James

Lisa Kay

Monica Scott

Nancy Stevens

Patti Walpole

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If you like this

7.2
The Intern
2015
6.7
The Princess Diaries 2: Royal Engagement
2004
7.2
Little Manhattan
2005
7.6
Scooby-Doo! The Sword and the Scoob
2021
6.5
The Game Plan
2007
7.1
Pumping Iron
1977
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For the Love of Spock
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Stick It
2006
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Run Fatboy Run
2007
6.8
Looking for Richard
1996
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Blue Chips
1994
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1999